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Vikki Harris

Movement therapy & Pilates body coach 

based in Sussex

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To acknowledge the individual and awareness of self. Learn more about yourself and realise your greatest potential, explore possibilities and choices. 

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Fully equipped purpose built Pilates studio in a calm welcoming environment. Private or group classes on the mat or using the equipment Reformer, Trapeze Table, Chair of Ladder barrel. Live streamed online mat classes also available.

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Private Sessions

Duet Sessions

Group Equipment

Group Mat

Polestar Pilates Mentoring

V Pilates Philosophy

Movement has the potential towards a deeper understanding of self and a practice that can transform your life through body, mind and spirit. Inspired by the 'how' and 'why' - discover the underlying patterns of behaviour

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EXPLORE

the language of the body

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PAUSE

with aware presence

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SPACE

to reflect and process

Stepping stones to whole body connection, integration and performance. 

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"Take a moment of stillness and allow this moment to be without imposing thought.

This way we become aware of the space rather than the content"

Eckhart Tolle

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